Over the course of an hour, Sensei Dave set five karate challenges for Damon and Molly to complete with surprising results.

Over the air Damon went on to say ‘we were met by Sensei Dave and Claire, our favourite experts who ran us through our paces, we went through warm ups, self defence, the basic movements of karate and sparring’.

Molly, who has done a lot of dancing found it technical based liking it to ‘mind and body and the connection between the two’.

When Damon mentioned how much of a workout they both had, Sensei Dave said ‘it can be a cardio workout and one of the few exercise groups that works every muscle group in your body, just by training you can burn 300-450 calories in one session’.

And the end result……

Overall, due to spirit and technique, Sensei Dave awarded the challenge to Molly.

‘I really like karate’ Molly went on to say.