Welcome to Shukokai Karate Association

Our group lessons are run by Chief Instructor and Grading Officer David Garner at Murray Bridge on a Monday and Mypolonga on a Wednesday. Murray Bridge Wednesday sessions are run by Sensei John. Shukokai Karate Association also have dedicated and experienced assistant instructors to lend a hand.

For older children, high school can be a challenging time, so by giving your children the gift of karate, it is a great way to enable and empower them in confrontational situations.

They will learn discipline and focus, will gain self confidence and with a regular fitness routine, will
improve their mental and physical health.

For adults, karate is a great way to tone and shape your body as well as learning about conflict resolution, identify warning signs and explore non verbal  communication skills.

Benefits of beginning karate as an adult:

#Stress Relief  #Improved Energy #Confidence  #Improved Mental Health #Better Balance #Motivation

You are never too old to start….

Our Syllabus is designed to be progressive in application where students will be examined in:

#Transitions #Applications #Kicks #Combinations #Kata #Kumite

Membership is for Shukokai Karate Association Cadets Mypolonga & Murray Bridge rather than the individual dojos. As such students are welcome to train at both the Mypolonga and Murray Bridge dojos.